Видео ютуба по тегу Inhale Hold Exhale Hold

Just breathe in, hold, exhale twice as long. Ahhhhhhhhhh #california #pranayama ⛽️ for the Soul
Just breathe in, hold, exhale twice as long. Ahhhhhhhhhh #california #pranayama ⛽️ for the Soul
4 Breathing Techniques to Fall Asleep Fast⑨ #short
4 Breathing Techniques to Fall Asleep Fast⑨ #short
How to Control Your Breathing Before a Fight or Sparring | Boxing Mindset Tip
How to Control Your Breathing Before a Fight or Sparring | Boxing Mindset Tip
Tap into your intuition 👁 with this 7777 Breathing Exercise! ✨ #angelnumber7777
Tap into your intuition 👁 with this 7777 Breathing Exercise! ✨ #angelnumber7777
30-Second Breathing Technique for Instant Calm (4-7-8 Method) #breathingexercises #anxietyrelief
30-Second Breathing Technique for Instant Calm (4-7-8 Method) #breathingexercises #anxietyrelief
7-Minute Box Breathing for Instant Calm | Guided Meditation with Soothing Soundscape (70bpm)
7-Minute Box Breathing for Instant Calm | Guided Meditation with Soothing Soundscape (70bpm)
BREATH WORK 7 SECOND TIMER 3x INHALE, HOLD & EXHALE REPEAT
BREATH WORK 7 SECOND TIMER 3x INHALE, HOLD & EXHALE REPEAT
Breathing for Stress | 4-4-4-4 (432 Hz) #breathingexercises #relaxing #frequencyhealing
Breathing for Stress | 4-4-4-4 (432 Hz) #breathingexercises #relaxing #frequencyhealing
Breathe Away Your Stress: The 10-Minute Fix for Anxiety
Breathe Away Your Stress: The 10-Minute Fix for Anxiety
Starting over? 🍁 Do this 111 Breathing exercise to get on your way!
Starting over? 🍁 Do this 111 Breathing exercise to get on your way!
4 Breathing Techniques to Fall Asleep Fast⑧ #short
4 Breathing Techniques to Fall Asleep Fast⑧ #short
Box Breathing 4-4-4-4 | Calm Your Mind Instantly 🧘‍♂️ #BoxBreathing #YogaShorts #Mindfulness
Box Breathing 4-4-4-4 | Calm Your Mind Instantly 🧘‍♂️ #BoxBreathing #YogaShorts #Mindfulness
Anti Anxiety Breathing 11 second Timer x 3 inhale, hold & exhale
Anti Anxiety Breathing 11 second Timer x 3 inhale, hold & exhale
Need Peace? 😌 Do this 2222 Box Breathing exercise to find your serenity.
Need Peace? 😌 Do this 2222 Box Breathing exercise to find your serenity.
Calm Everyday: “The Science of Breathwork”
Calm Everyday: “The Science of Breathwork”
ANTI ANXIETY BREATHING 11 SECOND CLOCK 11 INHALE 11 HOLD 11 EXHALE
ANTI ANXIETY BREATHING 11 SECOND CLOCK 11 INHALE 11 HOLD 11 EXHALE
5-5-5 Breathing Technique 🌬️– Calm Your Mind in 60 Seconds #555breathing #breathewithme
5-5-5 Breathing Technique 🌬️– Calm Your Mind in 60 Seconds #555breathing #breathewithme
വേഗത്തിൽ റിലാക്സ് ആവാം | Box breathing #shorts #shortvideo
വേഗത്തിൽ റിലാക്സ് ആവാം | Box breathing #shorts #shortvideo
Reset & Calm: Simple Breathing Exercises for Balance #shorts
Reset & Calm: Simple Breathing Exercises for Balance #shorts
7-3-7-3 breathing supports deep focus and inner stillness 🤍 #breathing #breathingexercises
7-3-7-3 breathing supports deep focus and inner stillness 🤍 #breathing #breathingexercises